The Runner’s
Checklist
Stop guessing about reducing injury risk and get focused on your goals.
Most Flexible
$315
$225
Online Course + Workbook
Most Personalized
$425
$355
Online Course + Workbook + 1:1 Virtual Consultation with Dr. Erin
By the end of this course, you’ll have…
Greater reassurance that you’re addressing the areas of your mobility and form that need improvement
A personalized five minute warm up
The most important Information about why running injuries happen and what you can do to reduce them
A plan to help you stay more consistent with reducing your injury risk this training cycle
The combination of evidence-based research and clinical experience from a running specialized Doctor of Physical Therapy.
This course includes…
Over two hours of video instruction with thorough and concise actionable tools to improve your running
40 Page guided workbook for making and sticking to your goals
18 Step-by-step videos for the most valuable runner’s mobility and form tests
Exercise recommendations to help you address any weak areas found by the tests
Lifetime access to all materials (Repeat the tests at the start of every training cycle!)
Meet Your Instructor
Doctor of Physical Therapy
Orthopedic Clinical Specialist
Certified Running Gait Specialist
Certified Running Coach (RRCA)
11x Marathoner
Erin Kennedy Dalisay, PT, DPT, OCS
“There’s a need in the running community to understand what actually works when reducing injury risk. So many dedicated runners I speak to don’t know where to start.
There is also fear and anxiety around running injuries because they can keep us from our goals. As a marathoner, I know how many miles, hours, and plans go into each training cycle.
The good news is, most running injuries follow patterns. And when you’re able to identity them, that fear and anxiety goes away.
Although we cannot completely prevent injuries (just like we cannot predict the future!) we can build in systems to our training that reduce the risk significantly. One of those important systems is ensuring we have enough mobility to support single leg form while running.
That is why I created the Runner’s Checklist Course.”
Take a look inside the course!
Lesson 1: Introduction
Get an idea of the course prior to signing up!
Watch this video to experience Lesson 1: Introduction to the Course.
After purchasing, you’ll have access to all 10 lessons in addition to 18 self-checklist exercises!
Example Exercise Video
Try out the first self-checklist test!
Follow along with this guided test and mobility drill to improve Ankle Flexion.
After purchasing, you’ll have access to all 18 self-checklist exercises in addition to the 10 lessons.
Frequently Asked Questions
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If you are a non-injured long distance runner, or one who has recently overcome an injury, this course is for you!
This course was designed to help runners target areas of improvement as they enter a new training cycle.
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By the end of this course, you will have created a personalized warm up routine that addresses your weakest areas.
I cannot guarantee an injury free season for you, however I've created this course with the goal of helping you make the most out of your injury reduction routine.
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You just might! This self-lead checklist is a cursory review of all the major joints and areas that relate to running. It is NOT meant to diagnose injuries or provide an in-depth treatment plan.
So, you may be left with questions on how this relates to your specific situation.
I am always available via email (erin@runwellclinic.com) for simple questions and for 1:1 Virtual Consultations to help you explore further how the information in this course pertains to you.
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My goal is to set you up with a plan that yields results. Therefore, price reductions will occur at the start of each major marathon training season (January and August) to incentivize you to utilize this course throughout your half or full marathon training cycle.
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Once you purchase the Runner's Checklist, it's yours for life!
My hope is that you'll revisit the content at the start of each training cycle to update your injury reduction plan. Things can change! And if you've been consistent in your exercises, likely there are other areas that will need more attention.
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Absolutely not.
This course is designed for the non-injured runner who is looking to maximize their running performance. If you are currently experiencing pain, do not take this course and seek out help from a health care practitioner who can help with your specific issue.
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Absolutely not. You should not take this course if you are currently having pain.
This course does not constitute physical therapy and should not be viewed as diagnostic of injuries.
If you are experiencing pain or significant physical changes as it relates to running or otherwise, please seek out care from a medical professional.
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No refunds or returns will be offered.
However, if you have questions or concerns during the course, please reach out to me so I can do my best to address them!