Personalized Services
Specializing in helping runners return after injury.
Wherever you may be on your running journey, getting personalized advice and guidance from an expert can help.
Not sure where to start? Connect with me to learn how to get started!
📣 Attention DMV Runners: I am no longer scheduling in person services! 📣 All programs are now virtual!
📣 Attention DMV Runners: I am no longer scheduling in person services! 📣 All programs are now virtual!
Virtual Return to Run Program
Book a free Discovery Call below to learn more
Looking for a personalized program to assist you on your running journey? This Virtual Return to Run Program is for those looking to make their comeback to running under the care of a specialized physical therapist and run coach. Take the guess work out of your recovery!
Common reasons to pursue the Return to Run Program:
You’re unsure of how to come back from injury in the best way possible.
You’re afraid of getting injured again.
You’re dealing with an injury that’s not improving with traditional physical therapy or your doctor has said the dreaded words: “Stop Running”.
You would like guidance on your strength training regimen.
You’re looking for ways to keep running and reduce injury risk as you age
I am here to support and guide you throughout your running journey. Not sure if this option is right for you? Feel free to email me first to discuss: erin@runwellclinic.com
Personalized Run Coaching
$145/month
Did you know training errors are the most common reason for running injuries? Personalized and balanced training plans can help reduce injury risk and help you reach your performance goals. This is for runners who are not currently experiencing pain or recent injury. If this describes you, the Return to Run Program might be for you.
Run Coaching Includes:
Individualized training plans
Monthly phone calls
Full access to your coach via email and text
Race strategy recommendations
Advice on mentality, strengthening, nutrition and hydration
Focus on you! Your program will be build around you with a goal of performance and healthy running. No matter your experience level, pace range or distance goals - anyone can benefit from a coach.
Virtual Gait Analysis
$75/analysis
Curious about your running form to help you in your next training cycle or to uncover why you’re having pain?
How it works:
Schedule an initial 30 minute call
Review instructions on how to record yourself running
Receive full detailed explanation of your running
Includes recommended drills and exercises in your training plan
Understanding how you run is vital to returning to running after an injury. Receiving a gait analysis from an expert can help you reduce chances of injury and return stronger than ever.
Services: Learn More
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1:1 Virtual Visits
Guess-free return to run training plan
Custom strength workouts
Unlimited email access
2-4 months (depending on injury type)
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Monthly coaching call
Customized runner’s training plan
Race strategy call
Counseling on runner’s nutrition, strength workouts, and personalized tips
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30 minute consultation call
Full write up and analysis of running form
Suggested exercises and drills
Not sure where to begin?
Schedule a Discovery Call with Dr. Erin today.
Hit the ground running.
I believe there is a service for every runner. Please do not hesitate to reach out with your questions regarding which is the right fit for you and how I can help you reach your individual goals.