Pursue the Lifestyle of Running!
Helping everyday runners build strength and mileage with injury-prevention strategies that last.
Services for Every Runner
No matter your experience level, pace or injury history, there is an option for you.
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The Return to Run Program
An individualized, step-by-step 12 week program designed for you by a Doctor of Physical Therapy. A structured and evidence-based process to rebuild strength, address injury risk factors, and gradually return to pain-free running.
Online Run Coaching
Work one-on-one with a running-specialized PT and coach to build fitness, avoid injury, and train with purpose. Ideal for half and full marathoners.
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Virtual Gait Analysis
A detailed video analysis and written summary with personalized recommendations to improve your running form, reduce injury risk, and build a more efficient stride. Submit your video today and get expert feedback in 3–5 days.
Hello!
My name is Dr. Erin Kennedy Dalisay, DPT, OCS.
As an experienced marathoner and physical therapist, I have dedicated my career to becoming a running specialist. I believe that with more knowledge, runners can reduce injury risk, improve performance, and enjoy running for a lifetime.
Here, you’ll find resources to expand your own expertise of this sport and get personalized support from me.
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More About MeGet the 4 Essential Rehab Exercises for RunnersÂ
These are the exercises I give to practically ALL my patients, and now I want to give them to you!
Download this free guide of running-specific exercises that:
âś… Build running-specific strength
âś… Restore balance and control
âś… Prepare your body for the impact of running again
âś… Support a safe and confident return to mileage
Get to work on these to start feeling better, faster.
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What can you expect from a personalized program?
When you sign up for one of my programs, I'm dedicated to helping you become a healthier runner for life. You can trust that your goals will be the center of your individualized program. No matter where you're starting from, I'll work with you to become a stronger athlete.
Communication and Feedback
We'll discuss your progress and workshop how to overcome any challenges.
Training Topics
Gain access to online lessons on training principles and injury reduction strategies.
Personalized Plans
Access your unique training plan via the V.02 coaching app and sync your tracking device.Â
Avoid injuries by testing your weaknesses BEFORE they become a problem.
Explore the Runner's Checklist Course: a self-guided injury prevention course created by a Doctor of Physical Therapy.
Courses Lauren S.
"Working with Erin for her return to run program was fantastic. I’ve been going to traditional PT following knee surgery a year and a half ago. In 3 months, I made more progress than in the year before with traditional physical therapy."
Sergio F.Â
“She was just what I needed and gave me direction for my recovery to take. I cant thank Erin enough for her help!”
Joe R.Â
"The absolute best coach in the game! Erin helped me complete my first two marathons and I could not have done them without her. She helped me every step of the way and was able to answer any concern I had along the way. She is an amazing coach and even better person!”."
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